Thursday 5 August 2010


4 x Cycle Jerseys (2 of which are old England shirts)
2 x Padded Shorts
Long Sleeved Top
Evening Shorts
3 x Boxers
3 x Socks
Waterproof Bristol Rovers Jacket
750ml Water Bottle
500ml Water Bottle
Helmet
Toothpaste, Shower Gel and Deodorant
Chamois Cream
Insect Reppelent
Emergency Light Stick
Foil Blanket
Whistle
2 x Lighters
2 x AA Batteries
Head Torch
3 x Asda Bags
Noted Pad
Pen and 2 x Pencils
Small Backpack, with Hydration bag
Chain Lube
Inner Tube
2 x Bungie Ties
Multi Tool
Brake/Gear cable
Bike Pump
Bike Lock
Wire Snipes
Chain Splitter
Black Electrical Tape
Swiss Army Knife
USB Charger
iPod
Digital Camera
Mobile Phone

Tuesday 8 June 2010

100 Miles a Day!!??

To get in practice for cycling so many miles, I recently attempted my first 100 miles in 1 day. I kept it simple so that I wouldn’t end up getting stuck in the middle of nowhere, and cycled from Bath to Bristol and back over 6 times... This totalled around 98.3 miles, and I was really happy with my performance. Overdid it a little bit, and went too fast if anything, but I have learned my lesson and now know that I can do it.

No major incidents to report, except I did come over all Valentino Rossi on a couple of corners and found myself trying to ‘get the knee down’... a quick look down at the shorts I was wearing (a pair your granddad would be proud of!!!) and my bike returned to its horizontal position, without any injuries.

New Bike

I recently purchased my New LEJOG Bike. The Dawes Vantage. It is a million times better than my old Marin Nail Trail Mountain bike, and came with skinny road tyres, rear rack and some posh STI Gears that I am still working out how to use. I have been clocking up a lot of miles since I bought it, and am now really confident that i can cycle 1000 miles.

Lance Armstrong Says...

I recently read that Lance Armstrong, 7 time tour de France winner recommends un hooking your brakes, and letting your tyres down, then going to the steepest hill you can find.

He reckons that you will be more alert and confident on a bike when your back wheel is skidding out of control and you have no brakes to stop you. That sounds absolutely normal to me as I have been riding bikes like this for years!!!

Saturday 27 February 2010

Cold weather, early mornings.

This week I have been cycling to work. It works out about 13 mile round trip, and it seems to be uphill both ways…

And yes, that does say -1.6 degrees!

Here are the week’s stats;

Miles – 66.265
Max Speed – 26.4
Average Speed – 13.7
Time - 4:50:10

Sunday 14 February 2010

Inner tubes go POP!

The first day of training for our LEJOG journey, and what a day! Our plan was Bristol to Shepton Mallet, a cool 43 mile round trip, but that’s all it was, a plan.

We set out a 9AM, after a late one at the pub fantasizing about arriving in John o’Groats this august. A steady pace to start, then the constant uphill roads took their toll. 10 miles in and Marc discovered a fast puncture on his rear wheel. Stuck in a small village in Somerset, with no spares or inner tube. A pub on one side of the road, and a little chef on the other. As it was only 10AM, we were forced to go to the little chef. After a fried breakfast and pot of tea, we had our thinking caps on. Get the bus home!

We saw that there was a bus at half 10, so we waited. When it arrived, the driver said that we could not take our bikes on, we pleaded, he still said no. The waiter in little chef mentioned that there was a bike shop in Radstock, 3 miles away. So this was our new plan. We headed down the road, Marc jogging with his bike, and I following.

After a few minutes, I speeded on ahead, no idea where I was, or where I was going. After about 3 miles, I saw a small sign saying ‘town centre’. My pace quickened trying to find the probably non existent bike shop. After asking a couple of locals, I was directed up the road. A small skate shop was what I was presented with. Surprisingly, they didn’t sell the presta valve 700 inner tube, so a £2.50 repair kit would have to do.

I cycled back the away I came, only to find Marc sat outside a pub with a pint. He had done well to catch up. We now needed to get the tyre off, and I forgot to get levers. We borrowed some spoons from the bar, but they quickly bent. Keys, bottle openers, anything we could find trying to get the tyre off. We were now sat inside entertaining the locals.

Finally getting the tyre off with half a key, it had snapped, we went to repair the tyre. We found three in total, After fixing it, my expertise in puncture repair advised marc to inflate it hard to test it. A quick glance at the ITV featured movie, field of dreams, and I heard POP!

It was fair to say a lot of people were now laughing. I was, marc wasn’t. The landlord advised of a nearby Halfords, if only we knew this 3 hours ago. We replaced the tube, finished our pints and headed home. 4 pints each, it was going to be along ride home.

We got our heads down, and powered home. As soon as we arrived in Longwell green, it almost immediately got dark. Lucky as I had debated taking lights when we set off but chose not to.

A lessoned learned for all future trips. Take 101 spare tubes, and don’t drink on an empty stomach!

Final Stats:
Miles - 32.307
Max Speed - 35.7
Average Speed - 10.1
Time - 3:12:06

Thursday 4 February 2010

LEJOG 2010 Blog

This is the blog of Tom and Marc's 1000 Mile Bike Ride journey from Lands End, to John o'Groats.

Follow their training and progress.